This week I'm taking a break from being on a workout schedule. I just finished Way Of Gray's workout plan, months 1-3, last week. I liked it, but I didn't love it enough to buy the second half. I decided to take this week and just do whatever I feel like doing before jumping into something else. So far it's been lots of cardio along with this workout.
I came up with this the other day when I wanted to do a little bit of strength training. I thought it would be fun to take my workout outside. I love working out outside which is the main reason I stopped lifting in February. Probably a little early for someone who lives in Pennsylvania, but what can I say?!? I was anxious to get back out there. With that being said though, I am going to start lifting again next week! But more on that in the future. Anyways, I just went out in the woods and came up with things as I went. I wanted to share to inspire others to try new things and take their workouts to different places! I really had a ton of fun with this and it was actually pretty challenging!
I did a quick warm up of a fast paced walk through the woods and then got to work!
DECLINE PUSH-UPS // 3x10
SQUATS // 4x10
SPLIT SQUAT // 3x15 each leg
PULL-UPS // 3x5
OVERHEAD SQUATS // 3x8
ONE LEGGED DEADLIFTS // 3x10 each leg
I ended this with a cool down of another walk and a bit of stretching. So much fun!
*I am not a certified fitness professional. This is simply a workout that I followed and worked well for me personally. It's meant as inspiration and a fun way to get creative with your workouts, nothing more. If you try it; practice correct form, be mindful of your body and your limits, be safe, and have fun!