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Strength Training Nature Workout - Workout Wednesday

May 4, 2016 Amanda Smith

This week I'm taking a break from being on a workout schedule. I just finished Way Of Gray's workout plan, months 1-3, last week. I liked it, but I didn't love it enough to buy the second half. I decided to take this week and just do whatever I feel like doing before jumping into something else. So far it's been lots of cardio along with this workout. 

I came up with this the other day when I wanted to do a little bit of strength training. I thought it would be fun to take my workout outside. I love working out outside which is the main reason I stopped lifting in February. Probably a little early for someone who lives in Pennsylvania, but what can I say?!? I was anxious to get back out there. With that being said though, I am going to start lifting again next week! But more on that in the future. Anyways, I just went out in the woods and came up with things as I went. I wanted to share to inspire others to try new things and take their workouts to different places! I really had a ton of fun with this and it was actually pretty challenging!

I did a quick warm up of a fast paced walk through the woods and then got to work!

DECLINE PUSH-UPS // 3x10

SQUATS // 4x10

SPLIT SQUAT // 3x15 each leg

PULL-UPS // 3x5

OVERHEAD SQUATS // 3x8

ONE LEGGED DEADLIFTS // 3x10 each leg

I ended this with a cool down of another walk and a bit of stretching. So much fun!


*I am not a certified fitness professional. This is simply a workout that I followed and worked well for me personally. It's meant as inspiration and a fun way to get creative with your workouts, nothing more. If you try it; practice correct form, be mindful of your body and your limits, be safe, and have fun!

In Workouts Tags workout, working out, workouts, fitness
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Hi, I'm Amanda! I'm into yoga, plant based foods, traveling, and living a kind and compassionate life. Here you'll find delicious plant based recipes, yoga, and stories of what goes on in my little corner of the world. So happy to have you here! xx

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